What are the health benefits of eating figs?

What are the health benefits of eating figs? Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover. How many figs should … Continue reading What are the health benefits of eating figs?